Invent a really strange method to lose weight: walk with a 40 kg rock on your head
In the past we have already talked about really strange methods to lose weight, for example the strange technique of losing weight by setting the sun or the even more unusual way of losing weight by eating at McDonald's. The method invented by a 53 year old Chinese, however, has nothing to envy to those mentioned above.
The man, named Cong Yan, has in fact invented a strange daily exercise that consists of walking with a 40kg rock on his head. The method would seem effective given that Cong has already lost 30 kg over the past three years.
As soon as the man realized he was in bad shape, he decided not to follow a classic training routine, inventing his own. Initially he walked with a 15 kg stone in his head, when he realized that it had become too easy he doubled the weight.
Today it covers 3 km a day with a 40 kg concrete block on its head. Cong is famous in his city and it is not uncommon to see him around. Notoriety has also given him a new idea: contact the Guinness Book of World Records to find out if there is a record he can win.