Some of our habits can cause problems to our bodies and our brains.
Our daily habits seem apparently very harmless: they do not hurt, do not contain sugars and do not deteriorate the environment. However, some of our decisions must be changed immediately because they can cause problems for our bodies. In fact some habits are able to totally ruin our brain and lead us to depression. Let's find out what they are!
This choice of life does not hurt our body but more than anything else in our mind. According to scholars at the University College of London, those who do not perform physical activity are much more prone to depression. To prevent this, it would be enough to do it only 3 times a week. Physical activity also means climbing stairs and maybe a walk in a park or elsewhere.
It reduces immune defenses, makes you gain weight, increases blood pressure and decreases bone density What to say, really bad cause. For this reason we should all learn to live life more lightly and start shrugging when something is wrong. In these situations remember to breathe and relax.
Making too many videos and selfies
According to some studies done by the psychologists of the University of Washinton's Bastyr, making a lot of videos or photos during an event means that memory reminds very little of that situation. We are not just talking about memories related to that specific event but of memory in general. In fact we should stop constantly taking pictures and participate more actively in the event in question. This will greatly help your memory but also your brain.
Sleep is a fundamental aspect of our life that helps us to recover strength but it is also good for the mind. For this reason, not getting enough sleep is a wrong thing that can cause various problems, including depression.
So you need to sleep more and to do it at its best we recommend: turn off all electronic devices three hours before going to bed and drink a herbal tea that helps you sleep. The body, the liver but above all the brain will be very grateful to you.
A toxic relationship
We were not just talking about a relationship with our partner, but also with some friends or family. The experts at the UCLA school of medicine have shown that a toxic relationship can cause damage to the cardiovascular system, but also cancer. Furthermore, bad relationships involve problems of self-esteem and depression.
Do not have time for yourself
Often a person finds himself dealing with family, children, shopping, work, husband, lunch, dinner and home. All of this inevitably leaves you not even a single moment for yourself. All of this inevitably leads to depression and irritability. For this reason it is necessary to find at least a quarter of an hour in the day and dedicate it to oneself: it is fundamental.
The incorrect posture
According to a research published in the Journal of Behavior Therapy and Experimental Psychiatry, an improper posture makes the tone of mood lower, especially when walking all hunched. So why do not you walk and sit with a correct posture that makes you not only happier but also more beautiful?
To put off
We often have many things to do and laziness or other we always tend to postpone. But this tendency to postpone what to do does nothing but create a lot of anxiety. So just postpone things: it's time to roll up their sleeves.
Often our conversations are interrupted by some notification, chat, message that distract you or your interlocutor. Virtual communications only make our life worse and our level of attention diminishes. For this, it is necessary to pause this type of interactions and to enjoy a real chat more.