Sleeping little or bad harms our body and not only from the point of view of mood or energy consumption, there are other problems that the lack of sleep can bring. An adult man, on average, should sleep between 7 and 9 hours a night, but unfortunately most sleep less or do not consider it important to rest for all that time, feeling always charged. In reality, sleep plays a fundamental role in the healthy functioning of our body and too little sleep leads to serious consequences.
Do not sleep well can lead to weight gain: sleep acts on different functions of our body, one of these has to do with the molecules that regulate the feeling of hunger. Sleeping less is hungry more often, especially sugars and fats that the body requires.
Sleeping little or nothing can cause skin problems: spending nights in white or sleeping a few hours does not only bring the classic dark circles under the eyes, but can also cause other skin problems. It can, for example, damage collagen, the protein that keeps our skin smooth and supple, helping to age it prematurely.
Sleeping little can also cause more serious conditions: some of these are heart attacks, heart attack, cardiac arrhythmias, hypertension, diabetes, stroke. Moreover, it is estimated that 90% of people suffering from insomnia can suffer from associated disorders, sometimes not manifest.
Sleeping poorly or badly leads to the deterioration of memory: sleep helps to store and consolidate the assimilated data during the day. Do not rest sufficiently ensures that our brain can not perform this activity satisfactorily.
Not resting leads to processes of cognitive slowing down: attention, concentration and problem solving are reduced. Furthermore, there are also difficulties in learning.
Sleeping less than 6 hours a night predisposes more to suffer from depression: insomnia becomes fertile ground for the appearance of forms of depression and anxiety.
Do not sleep adequately decreases the libido: even sexual desire is related to sleep. Not resting properly leads to a lowering of libido.